I've been editing our resource list and pondering the return to "normal". I have enjoyed this edit to our resources and have been carrying the same "edit" to other parts of our lives. Focusing down the list... what do we really love, enjoy, find contentment or passions in... what helps us reach our current and future goals... what fascinates, expands our understanding or helps us explore our interests... what gives our lives meaning and fulfillment?
Lots to ponder and "edit"! Here is an updated list!
It is paired down and filled out with many sources of educational content but more so edited for the most meaningful content! I wish resources to add enrichment to our lives and not be wasters, taking time from our years... again... sorry... so much to ponder and then again... not sorry... love to ponder and make more meaningful changes... lots of love♥
Pondering our mindfulness moments?
A mindful moment is time you take to show yourself love
Breathing meditation
Yoga or stretching
Yoga or stretching
Nature walk in your own backyard
Add to your gratefulness jar or wishing jar
Try one of the exercise or yoga videos online
Add to your gratefulness jar or wishing jar
Try one of the exercise or yoga videos online
Record your thoughts or feelings in your journal
Take a relaxing bath or shower
Take a relaxing bath or shower
Catch up on your reading or read to someone
Start or continue to follow your interests or hobbies
Show yourself the love you show others and you'll be a happier, more content caregiver. You'll be able to be more attentive and give more of yourself. I am sharing these mindful moments with my little loves... showing them love... and self-love to take with them, wherever their journeys lead... let them lead in love.
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