We’ve been talking a lot with the kids about the things we do
to take care of ourselves. Beyond the
normal “self-care” routines, we’ve focused on matters of the mind and a sense
of hygge wellness.
Parents.com has some lovely “tips” about wellness.
- “Nourish the mind with activities that encourage mindfulness, such as yoga, tai chi, and guided imagery are powerful tools that help build insight, awareness, and perhaps most importantly, tolerance for discomfort," Louis says.
·
- “Make downtime a priority. Doreen Arcus, an associate professor of psychology at UMass Lowell who specializes in child development, says even young children can benefit from downtime.” "Routines that include quiet time, even if it is a few moments being held in a rocking chair, perhaps being sung to or read to, offer opportunities for centering and connection," she says.
- "Older children and teenagers should be encouraged to take time out of their busy schedules," she adds. "Take a break in between school and diving into homework, then take a break after each assignment is completed to go outside or get some exercise or even go back to the old rocking chair."
No comments:
Post a Comment